Recipe: Keto chocolate mousse
‘Keto’ has become a popular term, but there is a lot of confusion surrounding it. What exactly does keto stand for? With her new book, Pascale Naessens hopes to provide insight into what a ketogenic diet is and how it differs from her way of eating, which is more ‘moderately low-carb’. Only then can you decide whether or not it is right for you. After all, a ketogenic diet is restrictive and fairly extreme: extremely few carbohydrates and extremely high amounts of fat. She wrote the book together with 2 experts.
But even if you don’t follow a keto diet, this is a delicious and easy-to-make dessert, in which you won’t miss the ‘sweetness’. It is simply delicious as it is.
How to make the chocolate mousse
- Mix the coconut milk, nut butter and cocoa powder well.
- Allow to set briefly in the refrigerator or for a few minutes in the freezer.
- Finish with the cacao nibs.
Tip: you really do need thick coconut milk for this dessert. Can’t find thick coconut milk? Then use only the thick top layer of the can or carton of coconut milk.
Per serving: 6g P (9%) / 26g F (85%) / 4g NetCarbs (6%)
Title: Ketokuur
Author: Pascale Naessens
Price: €25,99
Publisher: Lannoo
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