Why vitamin D should be your culinary partner in crime
Good health is something everyone wants. Eat and drink mindfully (less sugar and fat, skip alcohol more often) and exercise (more often), and you’re already well on your way. It may be wise to enrich your diet with extra supplements. Think vitamin D supplements. These are especially recommended during the winter and autumn months.
Vitamin D is important for the growth and maintenance of strong bones and teeth, your muscles and your immune system. Vitamin D is one of the few vitamins we can produce ourselves, provided there is enough sunlight. Vitamin D is also found in liver, various types of oily fish such as salmon, mackerel, sardines and herring, and, to a lesser extent, in eggs, yoghurt, butter and cheese. And perhaps the very best news of all: vitamin D is found in chocolate. Although this is seriously debated, we firmly believe it. It must help, right?
Vitamin D supplements
Since the sun doesn’t often show itself during the winter and autumn months, it is recommended to take the best vitamin D supplements during this period. This can be in tablet form, but you can also choose from various liquid options. Taking vitamin D supplements is recommended in any case for children up to the age of 4, pregnant women, women aged 50 and over and men aged 70 and over, as well as anyone with a dark skin tone or who gets little exposure to the sun (because too little vitamin D is produced in the skin of these people).
Boost for your immune system
Your immune system gets a considerable boost when you take vitamin D, and your muscles may function just a little better too. Ideal if you exercise regularly and give your muscles a serious workout as a result. Taking vitamin D supplements daily may even help reduce depressive feelings.
The best way to take vitamin D
Fortunately, taking vitamin D doesn’t have to be difficult at all. Simply put the jar of supplements in a visible place in your home. This way, you won’t forget to take the supplements and can easily incorporate them into your own diet. It’s best to take your vitamin D with a meal that is high in fat. Eating a meal containing plenty of fat helps the vitamins to be absorbed better. Think of a meal with oily fish, avocado or nuts. One thing is certain: always choose pure, thoroughly tested supplements, so you bring home the very best for your body.
Buy vitamin D supplements online
Have you become convinced that you should add vitamin D supplements to your daily diet? Place your order online through a specialised webshop, so you can be sure you’re getting a pure product that really does its job. Take some time to explore the range of supplements online, so you can start boosting your body with confidence.
Also read:
- Healthy start: take part in our vitamin quiz
- Say what? This is what other countries do with our beloved herring
- This is how you defrost salmon
