Food
You’ve Been Eating Your Yoghurt Wrong Your Entire Life
Do you always drain off the liquid that floats on top of your yoghurt before serving it? Apparently, that’s completely wrong. The whey — as the liquid is called — actually contains most of the nutrients.
door Jaime Andreas
Whey is a protein released when milk is processed into yoghurt or cheese. It has plenty of health benefits: it is low in fat and cholesterol, for example. It also contains lots of calcium and vitamin B. According to research, whey also lowers blood pressure. All in all, it’s a protein that can be very useful to you. Whey is also a popular protein among athletes. Among other things, they use it in powdered form in shakes — and, well, in their yoghurt too.
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