What you need to eat for a Beyoncé booty

I hope you’re ready for this jelly, because who doesn’t want a bootylicious Beyoncé butt?

Let’s get straight to the point: you can’t gain or lose weight locally, and you won’t get there by eating alone. We’re simply not clay figurines where you can move every kilo to the right place.

No, for Queen B’s ‘cake by the pound’ derrière, you’ll really have to do a bit more: exercise. Squats, deadlifts, hip thrusts, that kind of thing.

Fish

And the rule is: whoever exercises (a lot) could use some extra protein. Knowles stays away from red meat, but eats fish now and then.

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Avocado

Aside from that, B usually eats vegan, she told Shape magazine: ‘I still eat meat. It’s all about balance. If a Houston-born foodie like me can do it, you can too.’ Her favorites? You guessed it: avocado toast and vegan mac’n’cheese.

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Does all this sound a little too healthy to you? The girl also simply eats pizza. Both vegan and dripping with cheese. ‘I always treat myself to one meal on Sundays when I can have whatever I want. Usually it’s pizza, which is my favorite indulgence.’

Will all this really give you a more beautiful, fuller butt? Well, it will still largely depend on your exercise routine. Oh, and good genes are pretty handy too.