Vegan proteins

Eggs, quark and chicken are well-known sources of protein. It’s the bodybuilder’s diet for a reason. But what if you’re vegan or simply want to eat more plant-based foods?

Then there is obviously less choice, but certainly still more than enough choice. And no, not only by eating yourself sick on beans.

Vegetables and fruit

Some vegetables and fruits are also bursting with protein: broccoli, mushrooms, spinach, kale, avocado, seaweed (kelp, wakame & spirulina) and sprouts (bean sprouts, alfalfa & flaxseed sprouts), for example.

Nuts and seeds

Nuts and seeds are not only good sources of fat, but also of protein. From chestnuts and cashews to sunflower seeds and almonds. Don’t forget nut butters such as tahini either.

Grains

Grains such as quinoa, bulgur, teff, buckwheat, oat bran, oatmeal and amaranth also contain relatively high amounts of protein. So starting the morning with a bowl of oatmeal is an excellent idea. Naturally, you’ll have to make it with a milk substitute if you want to keep it plant-based.

Dairy substitutes

Speaking of milk substitutes, soy, almond and oat milk (and yoghurt varieties made from them) are all excellent plant-based sources of protein, so you’ve dealt with the “problem” above straight away too.

Legumes

Well, last but not least, we really can’t avoid them: legumes are the ultimate plant-based sources of protein. Lentils, chickpeas, white, black, soy, pinto and kidney beans; they’re all little protein powerhouses. They’re absolutely delicious in curries, soups and stews, but above all, don’t forget the products made from legumes: tofu, tempeh, hummus, falafel, and our all-time favorite: peanut butter.