Food That Makes You Happier: Eggs on Toast with Apple and Chives

Everyone knows the feeling: a ‘foggy brain’ after a heavy meal, craving unhealthy food when stressed, emotional eating…
Clinical psychologist Laura Joosten investigated the influence of food on mental well-being. Laura compiled all her findings in #Happyfood. In addition to accessible scientific explanations and practical tips & tricks, she shares 50 delicious recipes that are good for your brain. Such as these eggs on toast with apple and chives: food that makes you happier.

How to make eggs on toast with apple and chives

• First make the mayonnaise. Then prick a hole in each egg and place the eggs in boiling water for 9 minutes. Peel them and chop finely.
• Next, finely chop the chives and apple and place them in a mixing bowl together with the eggs. Stir the yogurt, mayonnaise, curry powder, paprika powder and garlic powder into the mixture. Season with salt and pepper. Finally, top the toast with the egg salad and, if desired, garnish with a little more chives.

Title: #Happyfood
Author: Laura Joosten
Price: €22,99
Publisher: Lannoo

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