feed me fish

Recipe: Shrimp mhencha from Morocco

Garnalen mhecha ©Sabine Koning

Fatima learned to cook in her mother’s kitchen, both Moroccan dishes and stamppot. In her second cookbook Uit de keuken van Fatima – elke dag anders, she shares foolproof recipes that are a mix of Moroccan classics like these filo pastry tarts and modern favorites like mac and cheeseballs and a Raffaello cheesecake.

Foto van culinair journalist Lauretta Baarends

Fatima: “Mhencha is a Moroccan classic made with layers of filo pastry and a chicken or fish filling. This time I went for a spicy shrimp filling with glass noodles. Delicious as a starter or side dish.”

How to make the shrimp mhencha

  • Heat the olive oil in a frying pan over medium heat.
  • Soften the bell pepper and onion in 4–5 minutes. Add the garlic and fry for another 1–2 minutes.
  • Add the coriander, parsley, lemon juice, salt, paprika, harissa spices, turmeric, ground cumin and black pepper.
  • Place a pan of water on the stove.
  • Add the stock cube and bring the water to a boil.
  • Once the water is boiling, add the glass noodles. Stir until the noodles soften.
  • Spoon the glass noodles into a colander and leave to drain.
  • Cut the glass noodles into pieces and add them, together with the wok shrimp, to the bell pepper and onion mixture in the frying pan.
  • Stir in the tomato frito and fry for another 5–6 minutes.
  • Turn off the heat and let the fish filling cool completely.
  • Preheat the oven to 200 ºC.
  • Drizzle a sheet of filo pastry with the melted butter.
  • Spread 2 tablespoons of fish filling along the bottom of the filo pastry, leaving the ends clear.
  • Roll the filo pastry tightly from the bottom upwards into a long cylinder, and then into a snail shell shape.
  • Place the filo pastry on a baking tray lined with baking paper and drizzle lightly with butter once more.
  • Prepare the rest of the mhencha in the same way and bake the tarts in the oven for approximately 15–18 minutes until lightly browned and cooked through.


Title: Uit de keuken van Fatima
Author: Fatima El Irari
Price: €20,99
Publisher: Fontaine Uitgevers


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