feed me healthy
Recipe: De Efteling Dream Smoothie

As well as roller coasters, haunted houses and Villa Volta, there is also plenty to experience at De Efteling when it comes to food and drink. That is why De Efteling has now published its own cookbook: the Efteling Family Cookbook, full of recipes inspired by the park’s attractions. This Dream Flight Smoothie is one of them.

door Lauretta Baarends
How to make the Dream Smoothie
(breakfast/drink for 4 people)
- Slice the bananas, spread them out on a plate and place them in the freezer. Freeze for at least 2 hours.
- For the topping, toast the coconut flakes and pecans separately from each other for a few minutes in a dry frying pan.
- Just before breakfast, place all the different toppings in small bowls and put them on the table.
- Peel the avocado and remove the stone. Put the flesh in the blender or food processor. Add the frozen banana, frozen summer or red fruit, frozen cherries, oats and plant-based milk. Drizzle in the agave syrup.
- Blend the ingredients until completely smooth and divide among 4 bowls. Serve the bowls and let everyone decorate their own smoothie with the toppings.


Title: The Efteling Family Cookbook
Price: €14,99
Publisher: Spectrum
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